Though omega-3-rich oil could be added to imitation crab, this isn’t common ( 6, 7). Lastly, real crab is generally higher in omega-3 fatty acids than imitation crab. Salt is often added to both real and imitation crab, though the amount varies by brand ( 5). On the other hand, real crab tends to be higher in sodium than imitation crab, though both make a big contribution toward the daily limit of 2,300 mg. Additionally, imitation crab contains a blend of ingredients that don’t contain these vitamins or minerals, including added starch and sugar ( 4). This is partly because pollock, the main fish used to make imitation crab is lower in these nutrients. If you’re trying to increase your protein intake and reduce your carb intake - for instance, if you’re on a low carb or ketogenic diet - real crab may better fit your goals.Ĭompared to imitation crab, real crab is also significantly higher in several vitamins and minerals - including vitamin B12, zinc, and selenium. Though both have a similar number of calories, 63% of imitation crab calories come from carbs, whereas 80% of Alaska king crab calories come from protein - with none from carbs ( 2, 3). Imitation crab is made from surimi, which is minced fish flesh - often pollock - that has been deboned and washed, then combined with other ingredients, heated, and formed into crab-like cuts. On restaurant menus, imitation crab may be spelled “krab” to indicate that it’s fake. In Japan, surimi-based seafood is often called kamaboko. Packages of crab-like products may be labeled “imitation crab” or “fish protein blending with crab,” but must follow government labeling rules. This fish is also used to make fish sticks and other breaded fish products ( 1). Pollock, which has a mild color and odor, is commonly used to make surimi. While imitation crab is made from seafood, it generally contains no crab, other than a tiny amount of crab extract that is sometimes added for flavoring. This paste is blended with other ingredients before being heated and pressed into shapes that mimic crab meat ( 1). ![]() Imitation crab is made from surimi, which is fish flesh that has been deboned, washed to remove fat and unwanted bits, then minced into a paste.
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