Whether you're looking for a way to track your daily water intake or a tool to monitor your fitness goals, you'll find a template that fits your needs.Įach template in this category has been created by a fellow Notion user and has been tried and tested by others, so you can trust that they will help you stay on track and reach your goals. Our Notion Tracker templates range from simple, one-page layouts to more comprehensive templates that include multiple pages and features. These templates are designed to help you keep track of your goals, habits, and other important information. Once you finish, tap "End workout" and your workout will be registered calendar.Welcome to our Notion Tracker templates category! Here, you will find a collection of templates built by other designers that you can use to track and monitor various aspects of your personal or professional life within Notion. Then, open a workout plan and simply tap "Begin workout" to start your training. To use this template, register your exercises in the dedicated section and compose your workout plans in the section. Progressions Working Set: in this page you will find all the progression ordered by exercise so you don’t miss out your progress Workout Plans: here are your workout plans Exercises for Workout Plans: in this database you will found all the exercises set, weights and rests linked to a workout plan Tt is strongly recommended to use the "Add Exercise" button found on the tab of the related muscle group Exercises: in this page you can add new exercises. Muscles: in this page you can add all the muscles group you want. This template is divided into several sections, which are described in the following User-Friendly Layout: The template is designed with simplicity and user-friendliness in mind, making it accessible to beginners and experienced fitness enthusiasts alike. Health Notes: Jot down important notes, insights, or ideas related to your fitness journey, allowing you to reflect on your experiences and make informed decisions moving forward. Motivational Quotes: Stay inspired with motivational quotes sprinkled throughout the planner to boost your spirits on days when you need an extra push. Weekly Planning: Plan your workouts and meals on a weekly basis, making it easier to maintain consistency and avoid missed sessions or unhealthy eating habits. Compare your current status with your initial goals to stay motivated and make necessary adjustments. Progress Tracking: Record your fitness achievements, such as weight, measurements, and personal bests, to visualize your progress over time. Keep track of your calorie intake, macronutrients, and water consumption to make informed dietary choices. Nutrition Tracking: Monitor your daily food intake and ensure you're fueling your body with the right nutrients. With dedicated sections for cardio, strength training, flexibility, and more, you can create a well-rounded exercise plan that evolves as you progress. The template allows you to set specific, measurable, and time-bound goals to keep you motivated and on track.Ĭomprehensive Workout Plans: Craft personalized workout routines that suit your fitness level, preferences, and available equipment. Customizable Goal Setting: Define your fitness objectives clearly, whether it's losing weight, building muscle, improving endurance, or maintaining your current health status.
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